When you get on an airplane, they instruct you to help yourself first in the event of a crash. With all the self care talk in recent...

Whether you've been able to get an 'oh so sacred' hair appointment in Ontario this summer or not, summer will always pack a punch of sad...

A common topic, when recommending products to clients, is 'but this label says it's not for me'. And the truth is, companies categorize...

Imagine a world where everyone, everyday took a moment to be introspective of their lives, actions and belief systems. That's a place I want

There's an art in communicating with one another... and we aren't taught in school. Language is taught yes, though not for positive...

Tips to de-stress and evidently lead to better health inside and out!